The 9 Best Squat Variations for Size, Strength, and More – Breaking Muscle
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. O
Low-Bar vs. High-Bar Squats: What's the Best Lower-Body Builder for You? – Breaking Muscle
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exer
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72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals – Breaking Muscle
Stettner continues to break new boundaries. Written by Robert Zeglinski Last updated on June 6, 2023 On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner