How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions fo
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions fo
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes,
May 10, 2024
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers p
May 9, 2024
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impres
May 8, 2024
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy,
Scientists turn to this over other measures of strength, including classic exercises like back squ
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A mor
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutriti
May 4, 2024
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, s
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat jo
May 2, 2024
Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I re
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challe
May 1, 2024
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what so
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight pr
April 30, 2024
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A