Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that
What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise – Breaking Muscle
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly str
Walking for Weight Loss: A Guide to Drop the Pounds – Breaking Muscle
Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for people who want
HIIT Rowing Workouts for Fat Loss, Conditioning, and Beginners – Breaking Muscle
Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more efficient means t
The 12-3-30 Workout: Trend or Truth? – Breaking Muscle
What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving at a specific spe
How to Become a Personal Trainer in 2023 – Breaking Muscle
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out o
30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More – Breaking Muscle
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill workouts with u
Powerlifting Records: How to Compare Your Lifts to the All-Time Greats – Breaking Muscle
Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete com
Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way – Breaking Muscle
Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been shown to be the key to a more fit life. (1) “Resistance
Squat Stand vs. Power Rack: How to Choose Your Gym's Command Center – Breaking Muscle
Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between a squat stand an