Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain – Breaking Muscle
When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to choosing effective exercises. Two of the most popular movements that end up in
Chris Bumstead Endures Brutal Leg Session in the Offseason – Breaking Muscle
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia Weekend in Orlando, F
The 9 Best Squat Variations for Size, Strength, and More – Breaking Muscle
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. O
Low-Bar vs. High-Bar Squats: What's the Best Lower-Body Builder for You? – Breaking Muscle
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exer