Hildeborg Hugdal (+84KG) Bench Presses Equipped World Record of 235.5 Kilograms (519.1 Pounds) – Breaking Muscle
Hugdal rewrote history with this lift. Written by Robert Zeglinski Last updated on August 11, 2023 On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram (519.1-pound) equipped bench press during the 2023 Europea
Jimmy Kolb Breaks All-Time World Record with 635.4-Kilogram (1,401-Pound) Bench Press — Heaviest Lift in Powerlifting History – Breaking Muscle
Kolb’s bench press is the heaviest lift in powerlifting history. Written by Robert Zeglinski Last updated on August 1, 2023 On July 29, 2023, powerlifter Jimmy Kolb recorded a 635.4-kilogram (1,401-pound) equipped bench
11-Year-Old Jordan Mica (56KG) Scores 4 New Competition PRs Including 80-Kilogram (176.3-Pound) Squat – Breaking Muscle
Mica is an exceptionally strong pre-teen. Written by Robert Zeglinski Last updated on July 24, 2023 Jordan Mica is not your average 11-year-old. The young athlete might enjoy some typical childhood staples — playing video g
Pavlo Nakonechnyy Bench Presses 200 Kilograms (440.9 Pounds) for 7 Reps in Shaw Classic Prep – Breaking Muscle
Nakonechnyy looks primed for another major victory. Written by Robert Zeglinski Last updated on July 14, 2023 On July 13, 2023, strongman Pavlo Nakonechnyy shared an Instagram video of himself completing a 200-kilogram (440.9
Mitchell Hooper Records 210-Kilogram (463-Pound) 3-Rep Bench Press PR – Breaking Muscle
With every new strength feat, Hooper demonstrates why he’s such a powerful force. Written by Robert Zeglinski Last updated on July 13, 2023 In the current strongman pantheon, Canada’s Mitchell Hooper is unquestionably
Agata Sitko (76KG) Breaks Open and Junior Bench Press World Records at 2023 IPF Worlds with 153 Kilograms (337.3 Pounds) – Breaking Muscle
Sitko’s bench press watered two plants with one hose. Written by Robert Zeglinski Last updated on June 20, 2023 On an international level, the year 2022 was a coming out party, of sorts, for Polish powerlifter Agata Sit
Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press – Breaking Muscle
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this high-priority session are th
16-Year-Old Morgan Nicholls Scores a 238.1-Kilogram (525-Pound) Bench Press PR – Breaking Muscle
Nicholls is not an average teen in strength. Written by Robert Zeglinski Last updated on June 13, 2023 On June 11, 2023, teenage powerlifter Morgan Nicholls shared an Instagram clip of himself scoring a raw 238.1-kilogram (52
Tiffany Chapon Sets IPF Bench Press World Record En Route to Dominant Three-Peat – Breaking Muscle
Chapon’s strength greatness continues to be a marvel. Written by Robert Zeglinski Last updated on June 12, 2023 Tiffany Chapon has done it again, not that anyone in strength sports is likely surprised. During the 2023 I
lelja Strik (84KG) Bench Presses 132.5 Kilograms (292.1 Pounds) for Raw Masters IPF World Record – Breaking Muscle
A worthy record mark for a stellar athlete. Written by Robert Zeglinski Last updated on June 8, 2023 The 2023 International Powerlifting Federation (IPF) World Bench Press Championships saw a number of hallowed records fall.