The Ultimate Chest and Back Workout for Upper Body Muscle – Breaking Muscle
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same se
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Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back – Breaking Muscle
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective fo