10 Benefits of Cardio: Build Your Physique, Health, Performance, and More – Breaking Muscle
Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of exercise available to th
How to Do the Barbell High Row for a Powerful, Muscular Upper Back – Breaking Muscle
In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines. The barbell high row, sometimes
Your Beginner Barbell Workout: A Starter Plan for Strength and Muscle – Breaking Muscle
Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular adaptations realized
Is CrossFit Bad for You? 4 Points to Consider Before Stepping into a Box – Breaking Muscle
In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed at a high intensity.
How to Do the Lower Chest Cable Flye for Complete Chest Development – Breaking Muscle
When lifters talk wanting to about build a “barrel chest,” they’re often recommended to emphasize the upper portion of their chest muscles. Indeed, this typically neglected body part can create a fuller, more rounded ch
8 Bodybuilding Poses Explained by a Natural Pro Bodybuilder – Breaking Muscle
So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you’re unfamiliar with bodybuilding posing — the specific way bodybuilders are required to display
How to Use the Chest Press Machine: A Detailed Guide to Build Upper Body Muscle – Breaking Muscle
This may come as a surprise, but you don’t have to barbell bench press. Now, before you write angry letters and launch a protest campaign, listen to the full story. Unless you’re a powerlifter training specifically for c
The Full-Body HIIT Workout for Quick Conditioning – Breaking Muscle
Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly reach a Zen stat
How to Do the Bicycle Crunch for Sharp Abs and Obliques – Breaking Muscle
Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of regular exercise, which
The Ultimate Chest and Back Workout for Upper Body Muscle – Breaking Muscle
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same se