What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise – Breaking Muscle
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly str
14 min reading time
How to Do the Bicycle Crunch for Sharp Abs and Obliques – Breaking Muscle
Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of regular exercise, which
16 min reading time
Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back – Breaking Muscle
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective fo