How Many Calories Does Indoor Cycling Burn?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know how much you’re eating and burning in
Work Your Entire Backside With the Kettlebell Swing
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly raises your heart rate, making it a full-body strength and cardio exercise
How to Do Skater Jumps for Better Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity interval training (HIIT) workouts. As a plyometric e
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits of walking backwards, aka retro walk
15 Pilates Exercises for Beginners
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if yo
The Best Low-Impact Cardio Workouts That Won't Kill Your Joints
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that w
How to Do a Flip Turn in Swimming
A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at
Aerobics for Introverts: 7 Moves You Can Do at Home
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get your cardio in,” says
How Often Do You Really Need to Do Cardio?
Determining how often you should do cardio can be a little tricky. For starters, it’s not simply a matter of maintaining a trim physique. “Cardio workouts are about more than just losing weight,” says Alasdair Fitz-Deso