How To Watch The 2023 CrossFit Games – Breaking Muscle
Here’s how to keep up with the action in Madison. Written by Robert Zeglinski Last updated on July 28, 2023 On July 26, 2023, the CrossFit organization laid out its schedule for the 2023 CrossFit Games, set to take plac
The 8 Best Squat Racks to Buy in 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you’ll need a squat rack if you
5 Delicious Ways to Use Shakeology
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of vitamins, minerals, phytochemicals, and antioxidants — ma
5 Contenders for the Men's CrossFit Games, Including Defending Champion Justin Medeiros – Breaking Muscle
The Men’s side of the Games is set to be a spectacle. Written by Robert Zeglinski Last updated on July 28, 2023 As the age-old saying goes, heavy is the head that wears the crown. In this case, it’s in reference to Ju
Blessing Awodibu Reflected On His Disappointing 2023 Chicago Pro Performance – Breaking Muscle
Awodibu is already looking forward to a quick rebound. Written by Robert Zeglinski Last updated on July 28, 2023 Perhaps once considered one of the bigger dark horses at the upcoming 2023 Mr. Olympia, bodybuilder Blessing Awo
The 9 Best Dumbbell Sets (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. If you’re thinking about buying home gym equipment, dumbbells are likely high on your list. However, with so many options out there,
The 10 Best Protein Powders for Muscle Gain (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. You may benefit from adding a high-quality protein powder to your routine if you’re lifting heavy, eating well, getting plenty of sle
The 5 Best Trap Bars to Buy in 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. A trap barbell is a bar made with an opening or a gap that you can stand inside of with vertical handles. It’s called a trap bar beca
8 Bodybuilding Poses Explained by a Natural Pro Bodybuilder – Breaking Muscle
So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you’re unfamiliar with bodybuilding posing — the specific way bodybuilders are required to display
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star – Breaking Muscle
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing t