Hildeborg Hugdal (+84KG) Bench Presses Equipped World Record of 235.5 Kilograms (519.1 Pounds) – Breaking Muscle
Hugdal rewrote history with this lift. Written by Robert Zeglinski Last updated on August 11, 2023 On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram (519.1-pound) equipped bench press during the 2023 Europea
Fergus Crawley Shares 5 Tips For Running a Better 5K – Breaking Muscle
These tips are a good reminder to boost your cardio training. Written by Robert Zeglinski Last updated on August 11, 2023 A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endur
Here's How Much Weight I Lost Walking for a Month
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the sta
Should You Stop Working Out at Night for Better Sleep?
If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed. Wait, hold up.
Is CrossFit Bad for You? 4 Points to Consider Before Stepping into a Box – Breaking Muscle
In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed at a high intensity.
Arnold Schwarzenegger And Ronnie Coleman Train Together At Gold's Gym – Breaking Muscle
A legendary Olympia meeting of the minds. Written by Robert Zeglinski Last updated on August 10, 2023 When all is said and done, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arno
Tia-Clair Toomey Continues Comeback With Full Day of Training – Breaking Muscle
Toomey is on the rapid comeback trail. Written by Robert Zeglinski Last updated on August 10, 2023 Rather than pursue a historic seventh straight CrossFit Games title earlier this month, the legendary Tia-Clair Toomey volunta
Putting the “Fun” in Functional Training: Meet BODi Trainer Jordan Morello
Some people think fitness is all about grueling 5 A.M. runs or “squat ’til you drop” hysterics, but we’ll let you in on a little secret: Working out can be fun too! And no one knows that better than Jordan Morello. If
Strengthen Your Core and Lower Body With Switch Kicks
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthe
19-Year-Old Powerlifter Jalen Faulk Deadlifts 355.1 Kilograms (783 Pounds) – Breaking Muscle
Faulk’s pull is an unofficial Teen World Record. Written by Robert Zeglinski Last updated on August 9, 2023 On August 8, 2023, powerlifter Jalen Faulk shared on his Instagram profile that features the athlete successful