The 10 Best Probiotic Supplements of 2023 (According to a Registered Dietitian) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and wellness. Researchers have
10 Benefits of Cardio: Build Your Physique, Health, Performance, and More – Breaking Muscle
Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of exercise available to th
Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus – Breaking Muscle
For the first time since 2012, a Masters Olympia champion was crowned. Written by Chris Colucci Last updated on August 27, 2023 On the weekend of Aug. 26-27, 2023, the International Federation of Bodybuilding and Fitness (IFB
How to Deal With Knee Pain From Cycling
Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance and muscle definition. Downsides? The dull achiness that forms at the front of your knee, known as cycli
The 9 Best Multivitamins for Men, According to a Registered Dietitian (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and developmen
Nick Walker Brings the Intensity on Leg Day During 2023 Mr. Olympia Prep – Breaking Muscle
The Mutant is looking to capture the title in his third appearance. Written by Roger Lockridge Last updated on August 25, 2023 International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open bodybuilder Ni
45 Lululemon Deals to Add to Your Cart Right Now
You may be mourning the end of summer, but it comes with a silver lining: The season shift means amazing discounts on clothes and gear. Right now, Lululemon is offering deals on athleticwear and fitness accessories with its W
Strongwoman Kira Wrixson (U64 KG) Locks Out 6-Times Body Weight with a Monstrous 385.5-Kilogram (850-Pound) 18-Inch Deadlift – Breaking Muscle
This is believed to be a World Record. Written by Roger Lockridge Last updated on August 24, 2023 The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history may have been made at thi
What Muscles Does Cycling Work? Here's What Your Workouts Are Doing for You
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work? After seeing years of headlines warning that “sitting is the new smoking,” it
How to Make Your Local Youth Sports Leagues More Welcoming to Trans Kids
You don’t have to scroll through the internet for long to understand that trans kids in America are under attack. Whether it’s lawmakers who are hell-bent on denying them life-affirming care or legislating which bathrooms