The Best Magnesium Supplement of 2023
We receive free products and receive commissions through our links. See disclosures page. Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for magnesium? (1) Occasion
The Best Treadmills for Every Kind of Run, According to Fitness Pros
If it’s too hot, cold, or wet to jog outside (or you just don’t feel like interacting with the outside world), then it doesn’t hurt to have a home treadmill. A good tread will make it a little more convenient to get in
30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More – Breaking Muscle
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill workouts with u
The 10 Most Common Pre-Workout Side Effects – Breaking Muscle
To paraphrase the great American writer, Mark Twain, “Too much of anything is bad, but too much pre-workout is barely enough.” Twain originally chose whiskey as the beverage of choice, but there’s a good chance he’d f
10 Massage Guns to Take on Your Sore Muscles in 2023
Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps release pesky knots and boosts blood flow to muscles, so that you can get back to doing
Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition – Breaking Muscle
The former World’s Strongest Man has a new outlook on competing. Written by Stephen Sheehan, CPT Last updated on September 22, 2023 Hafthor Björnsson sent a clear message to the strength sports world by announcing he w
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, and make progress toward fitness goals on your own schedule. And adding the right equipment to those at-home workouts can help keep your rou
The 10 Most Flavorful Light Craft Beers
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries have
The 9 Best Budget Barbells, According to Fitness Experts (2023)
We receive free products and receive commissions through our links. See disclosures page. So, you need a reliable barbell that won’t break the bank? It might seem straightforward, but the market is flooded with hundreds o
Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia – Breaking Muscle
Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner (2021) boasts one