Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title – Breaking Muscle
The title is Cooper’s first Universe victory. Written by Chris Colucci Last updated on September 26, 2023 The World Natural Bodybuilding Federation (WNBF) held one of its most recognizable contests of the year, the Pro
The 13 Best Protein Bars, According to an RD
We receive free products and receive commissions through our links. See disclosures page. If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secre
How to Become a Personal Trainer in 2023 – Breaking Muscle
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out o
الأطعمة الغنية بالبروتين – خطة النظام الغذائي النباتي
يعتبر البروتين بمثابة لبنة بناء جسم الإنسان. يحتاج الجسم إلى أغذية غنية بالبروتين لتغطية التآكل اليومي للعضلات، ولتسريع عم
9 وضعيات ليوجا أسانا تساعدك على فقدان الوزن بسرعة
اليوجا، والتي تعني الاتحاد، هي النظام الهندي القديم للممارسات العقلية والجسدية والروحية التي تحظى الآن بقبول عالمي. تهدف م
The Truth About Ultra-Processed Foods
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s what you need to know about ultra-processed foods and
Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so m
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia – Breaking Muscle
The former bodybuilding champion reveals his plans for the future. Written by Stephen Sheehan, CPT Last updated on September 25, 2023 Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest n
I’m a Long-Distance Hiker With Ulcerative Colitis—Here’s How I Manage On and Off the Trail
Having a doctor who didn’t believe me could have made me question myself, but the truth is, no one knows your body better than you do. That’s a lesson I carry with me every single time I hit the trails, and one I always s
5 Dumbbell Exercises That’ll Target Your Back and Biceps
A back and biceps workout with dumbbells isn’t just a great way to add in some upper-body work to your strength training routine—it can also carry some serious benefits outside the gym too. That’s because a lot of us sp