HIIT Rowing Workouts for Fat Loss, Conditioning, and Beginners – Breaking Muscle
Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more efficient means t
The 10 Best Tasting Protein Powders of 2023
We receive free products and receive commissions through our links. See disclosures page. As a registered dietitian, I am asked almost every day for recommendations on the best type of protein supplement. And while I’m sure
The Best Low-Impact Cardio Workouts That Won't Kill Your Joints
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that w
16 Great Oblique Exercises to Fire Up Your Side Abs
For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the
CrossFit HQ Announces Major Changes to Adaptive and Age-Group Divisions for 2024 Season – Breaking Muscle
New partnerships mean no trip to the CrossFit Games finale for some athletes. Written by Stephen Sheehan, CPT Last updated on October 11, 2023 Shortly after switching the location of the 2024 CrossFit Games from Madison, Wisc
46 Prime Day Sneaker Deals to Shop ASAP
Skip to main content 46 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Last day to save big on high-performance New Balances,
78 Great Shoe Deals You Can Still Shop for Prime Day
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is halfway done, but there are still tons of Prime Day shoe deals on SELF editor-tested and Award–winning sneakers, sandals, slippers, hiking boots, and more. Whet
The Best Fitness Deals You Can Shop Before Prime Day Ends
Amazon’s Prime Big Deal Days sales event is halfway over, but there’s still time to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale ends after t
Concept2 Rower Review (2023)
We receive free products and receive commissions through our links. See disclosures page. Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly became one of the best r
The 12-3-30 Workout: Trend or Truth? – Breaking Muscle
What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving at a specific spe