Stevia vs. Sugar: A Sweetener Stand-Off
In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started using stevia in everything from coffee to protein shakes. While the general thought is that stevia leaf
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that
This Simple Exercise Targets Your Shoulders and Triceps at the Same Time
If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build strength, sure, but it’ll a
A Little Sweat Never Hurt Nobody: The Ultimate Beyoncé Workout Playlist
True story: When I was interviewing for the role of editor in chief of SELF—by far the most intense hiring process I’ve ever been through—I pulled up Homecoming on Netflix multiple times, usually the nights before the b
Citric Acid Is in Everything: Does That Means It's OK to Consume?
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its prevalence, few consumers know what it i
The New Adidas Supernovas Are a Surprisingly Supportive Running Shoe
The two things that stuck out for me with the Supernova Rise were the comfort and the support they offered. As a heel-striker, I definitely noticed and appreciated the extra foam in the back of the shoe—my legs felt fresher
Best NMN Supplement of 2023, According to a Nutrition Coach
We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in
New Year's Fitness Sales (2024)
We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and fol
Deload Week: How Slowing Down Can Speed Up Your Results
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for a deload week. In a deload week — or, more simply, a deload —
What Are Simple Sugars, and How Much Is Too Much?
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While you may have heard it separated into complex and simple suga