Strongman Leon Miroshnik Deadlifts 410 Kilograms (903.9 Pounds), Nearly 4 Times His Body Weight – Breaking Muscle
Miroshnik made this pull look easy for an athlete of his size. Written by Robert Zeglinski Last updated on June 7, 2023 There is one rather simple but very effective way to distinguish one’s self in the strongman sphere: li
The Importance of a Bench Press Arch – Breaking Muscle
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve
How to Do the Frog Pump Exercise
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird. But despite the curio
Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout – Breaking Muscle
Jackson is dispensing more and more worthwhile training knowledge. Written by Robert Zeglinski Last updated on June 6, 2023 Dexter Jackson won’t be competing in any professional context like the returning Masters Olympia an
72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals – Breaking Muscle
Stettner continues to break new boundaries. Written by Robert Zeglinski Last updated on June 6, 2023 On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner
4 BCAA Benefits: Muscle Growth, Better Recovery, and More – Breaking Muscle
Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, an
2023 Toronto Pro Results — Iain Valliere Gets Another Notch In The Belt – Breaking Muscle
It was another rousing show in Ontario. Written by Robert Zeglinski Last updated on June 5, 2023 As the bodybuilding world continues to rumble toward the 2023 Olympia in Orlando, FL, this November, it first had to make a stop
2023 CrossFit Europe Semifinal Results — Gabriela Migała, Lazar Đukić Thrive – Breaking Muscle
Migała and Đukić channelled their latest Semifinal performances into something to remember. Written by Robert Zeglinski Last updated on June 5, 2023 Gabriela Migała (Individual Women) and Lazar Đukić (Individual Men) ar
The 17 Best Protein Powders of 2023 | Breaking Muscle
Alongside a top-rated creatine supplement, protein powder is one of the most common staples in an athlete’s pantry because it can help support muscle growth and promote post-workout recovery. But you don’t have to be an a
2023 CrossFit Asia Semifinal Results — Seher Kaya, Arthur Semenov Carry the Day – Breaking Muscle
One of the last legs of this year’s CrossFit Semifinals saw Asian athletes take center stage. Written by Robert Zeglinski Last updated on June 5, 2023 Seher Kaya (Individual Women) and Arthur Semenov (Individual Men) ar