How to Make a Nourishing Superfood Smoothie
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as desserts that are loaded with nutrients — indulgent treats that can satisf
lelja Strik (84KG) Bench Presses 132.5 Kilograms (292.1 Pounds) for Raw Masters IPF World Record – Breaking Muscle
A worthy record mark for a stellar athlete. Written by Robert Zeglinski Last updated on June 8, 2023 The 2023 International Powerlifting Federation (IPF) World Bench Press Championships saw a number of hallowed records fall.
Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body
For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit. “It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I really just po
Low-Bar vs. High-Bar Squats: What's the Best Lower-Body Builder for You? – Breaking Muscle
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exer
Café Latte Shakeology Pancakes
June 7, 2023 | BY: BODi June 7, 2023 BODi If breakfast pancakes and chocolate donuts had a baby, they would taste like these delightful little Café Latte pancakes. And pancakes aren’t just for breakfast these days — thes
No-Bake Latte Cookie Dough Bites
June 7, 2023 | BY: BODi June 7, 2023 BODi If you’re feeling hangry or craving something sweet, we’ve got your back with these rich cookie dough bites that are little balls yum. Café Latte Shakeology brings robust coffee
Chris Bumstead is Building His Own Private Gym – Breaking Muscle
The Classic Physique titan plans to have a comprehensive training space for himself. Written by Robert Zeglinski Last updated on June 7, 2023 Before the year 2023 ends, four-time reigning Classic Physique Olympia champion (20
24 Foods That Help Give You Energy and Focus
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce cups of coffee a day) to power through that morning commute or afternoo
Samantha Eugenie Crushes 122.5-Kilogram (270-Pound) Bench Press PR – Breaking Muscle
Eugenie’s strength profile continues to rise. Written by Robert Zeglinski Last updated on June 7, 2023 On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw be
