Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press – Breaking Muscle
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this high-priority session are th
Cookies & Creamy Cheesecake Cups
June 16, 2023 | BY: BODi June 16, 2023 BODi These cheesecake cups are the perfect, compact dessert or snack — luxurious little cups of creamy dreaminess. The delicious, nutritious cheesecake filling is made by blending Gree
Double Berry Shakeology Muffins
June 16, 2023 | BY: BODi June 16, 2023 BODi These little muffins pack a huge berry-flavored punch with fresh strawberries, raspberries, AND Strawberry Shakeology. A splash of vanilla and some cardamom layer on all the warm, c
Prefer Modest Workout Clothes? Check Out Our Top 13 Picks for 2023
It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top. That’s changing, with more of a focus o
Chris Bumstead Endures Brutal Leg Session in the Offseason – Breaking Muscle
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia Weekend in Orlando, F
Are Egg Yolks Bad for You, or What?!
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholestero
¿Quieres mantenerte saludable? ¡Come más postre!
¿Y si pudieras comer helado para mejorar tu salud? ¿Comer pastel para mejorar tu digestión? ¿Perder peso y comer brownies e incluso tener más energía, todo con solo comer más postre? Puedes, y deberías hacerlo. No tie
Tu veux une vie plus saine ? Mange plus de dessert !
Et si tu pouvais manger de la glace pour être en meilleure santé ? Améliorer ta digestion en mangeant des gâteaux ? Perdre du poids, manger des brownies et avoir encore plus d’énergie… tout cela en mangeant plus de
12 Common Muscle-Building Mistakes – Breaking Muscle
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add no
Cookies & Creamy High-Protein Oatmeal
June 15, 2023 | BY: BODi June 15, 2023 BODi High-protein oatmeal for … dessert? You bet. Dessert for breakfast? Even better. This delicious oatmeal recipe features Cookies & Creamy Shakeology for a yummy dessert-like f