Mat Fraser's HWPO Training Camp Preps Contenders for the 2023 CrossFit Games – Breaking Muscle
These elite athletes know about hard work. Written by Robert Zeglinski Last updated on July 20, 2023 Team HWPO (Hard Work Pays Off) is one of the many arms of five-time Fittest Man on Earth® Mat Fraser’s growing organizat
The Full-Body HIIT Workout for Quick Conditioning – Breaking Muscle
Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly reach a Zen stat
Noah Ohlsen Diagrams Full Day of Eating Before Last Individual CrossFit Games – Breaking Muscle
A look at Ohlsen’s diet before a milestone CrossFit Games. Written by Robert Zeglinski Last updated on July 19, 2023 Noah Ohlsen has been a fixture at the annual CrossFit Games for nearly a decade as an Individual compe
Cocoa-Cherry Shake
July 19, 2023 | BY: BODi July 19, 2023 BODi Fact: Chocolate makes everything taste better, even already-delicious foods like cherries. This Cocoa-Cherry Shake with Chocolate Shakeology elevates the classic chocolate + cherry
2023 North America's Strongest Man Results — Trey Mitchell Carries The Day – Breaking Muscle
Mitchell is starting to get red-hot. Written by Robert Zeglinski Last updated on July 19, 2023 Trey Mitchell is the winner of the 2023 North America’s Strongest Man (NASM). The American competitor prevailed in the contest t
Simone Biles Is Back—Here’s the Weekly Habit That Inspired Her Gymnastics Return
It’s official: Simone Biles is returning to the competition floor for the first time since the Tokyo Olympics—but not without some mental preparation. In June, a USA Gymnastics press release announced that the 26-year-old
Cookies & Creamy Cacao Crunch Nice Cream
July 18, 2023 | BY: BODi July 18, 2023 BODi What’s not to love about nice cream? It’s so easy to make, the flavor combinations are endless, and even better — you don’t have to wait for HOURS before digging in. This Co
Horchata Latte Shakeology
July 18, 2023 | BY: BODi July 18, 2023 BODi If you’re a fan of our OG Horchata recipe made with Vanilla Shakeology, you’ll LOVE this Horchata Latte Shake recipe we whipped up for you! There are many different versions of
Anise Latte Shakeology
July 18, 2023 | BY: BODi July 18, 2023 BODi At first glance, the recipe for this Anise Latte Shakeology may seem simple — only 4 ingredients! — but it’s bursting with rich, creamy, complex flavor. Anise, or aniseed, is
Whipped S’mores Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi S’mores contain the perfect combination of flavors and textures — rich chocolate, crunchy graham cracker, and ooey-gooey marshmallow. This Whipped S’mores Shake with Chocolate