4 Moves to Hit Your Arms From Every Angle
If you find yourself defaulting to lower-body exercises whenever you get to the gym—because who doesn’t love a good legs routine?—having an arms workout with dumbbells on your list can be an awesome way to make sure you
Powerlifting Records: How to Compare Your Lifts to the All-Time Greats – Breaking Muscle
Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete com
Chris Bumstead Shares Brutal Hamstring Workout Ahead of 2023 Mr. Olympia – Breaking Muscle
The four-time Mr. Olympia put his hamstrings to the test during an epic leg day. Written by Stephen Sheehan, CPT Last updated on September 19, 2023 In search of his fifth straight Mr. Olympia victory, Chris Bumstead is just o
How Often Do You Really Need to Do Cardio?
Determining how often you should do cardio can be a little tricky. For starters, it’s not simply a matter of maintaining a trim physique. “Cardio workouts are about more than just losing weight,” says Alasdair Fitz-Deso
For Your Next Fruit Salad: 10 Fruits That Are Highest in Protein
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, you may also be looking for ways to eat more protein. So which
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are rich
The Best Pull-Up Bar for Your Home Gym in 2023
We receive free products and receive commissions through our links. See disclosures page. If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool,
How a Running Pace Chart Can Help You Train Smarter
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farthe
The Best Pea Protein Powder of 2023, According to a Registered Dietitian
We receive free products and receive commissions through our links. See disclosures page. Have you shied away from pea protein powders because you think they won’t support your fitness goals? As a registered dietitian nutri
Track Legend Allyson Felix Just Dropped a Running Shoe—Here’s How It Feels IRL
Once I stood up, I could really feel the cushioned underfoot. The Felix Runner is really soft and comfortable. Not marshmallowy soft, though, which is a good thing; my foot didn’t sink in too much, and the shoe still provid