APL’s TechLoom Dream Shoes Aren’t Cheap, but They Look and Feel Luxe on My Walks
I tend to be a little skeptical of running shoes from brands that aren’t the biggest names in the sport. Human feet are highly individual, so it’s hard enough to find holy-grail sneakers for walking and casual wear. I
How Bad Is It to Eat Moldy Food?
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese? Is that safe to eat? Let’s break it down. What Is
What Does a “Balanced Meal” Look Like?
With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way, however, we’ve forgotten about an essential concept: balance. Yep, a balance
Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul – Breaking Muscle
The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023 Although they compete in different divisions, Samson Dauda and Michael Daboul share the same goa
Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title – Breaking Muscle
The title is Cooper’s first Universe victory. Written by Chris Colucci Last updated on September 26, 2023 The World Natural Bodybuilding Federation (WNBF) held one of its most recognizable contests of the year, the Pro
The 13 Best Protein Bars, According to an RD
We receive free products and receive commissions through our links. See disclosures page. If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secre
How to Become a Personal Trainer in 2023 – Breaking Muscle
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out o
الأطعمة الغنية بالبروتين – خطة النظام الغذائي النباتي
يعتبر البروتين بمثابة لبنة بناء جسم الإنسان. يحتاج الجسم إلى أغذية غنية بالبروتين لتغطية التآكل اليومي للعضلات، ولتسريع عم
9 وضعيات ليوجا أسانا تساعدك على فقدان الوزن بسرعة
اليوجا، والتي تعني الاتحاد، هي النظام الهندي القديم للممارسات العقلية والجسدية والروحية التي تحظى الآن بقبول عالمي. تهدف م
The Truth About Ultra-Processed Foods
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s what you need to know about ultra-processed foods and