Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia – Breaking Muscle
“The Nigerian Lion” is tailoring his diet to make another push for the title. Written by Chris Colucci Last updated on September 6, 2023 Bodybuilder Samson Dauda started the 2023 competitive season with his first
8 Smartwatches to Support Your Fitness Goals and Keep You Connected
Smartwatches can help you track your fitness goals, encourage you to incorporate more movement into your daily routine, keep you connected with communication capabilities right on your wrist, and allow you to celebrate milest
3 Fitness Class Red Flags You Should Never Ignore
Your body definitely needs time to prepare before you jump into a sprint, a heavy lift, or anything plyometric (explosive moves that often involve jumping) to prevent injury. And it also needs time to adjust from your car, tr
Lucy Underdown Breaks Record at 2023 World Deadlift Championships as First Woman to Deadlift 318 Kilograms (700 Pounds) – Breaking Muscle
Underdown extended her own deadlift World Record. Written by Chris Colucci Last updated on September 5, 2023 In 2021, Lucy Underdown set a record by becoming the first woman to deadlift 300 kilograms (661.4 pounds) in a conte
Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way – Breaking Muscle
Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been shown to be the key to a more fit life. (1) “Resistance
Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia Prep – Breaking Muscle
Winning the 2023 Tampa Pro in early August earned Hunter Labrada a qualification to compete in the 2023 Mr. Olympia contest, taking place in Orlando, FL on Nov. 2-5, 2023. It will be Labrada’s fourth appearance at bodybuild
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make s
Squat Stand vs. Power Rack: How to Choose Your Gym's Command Center – Breaking Muscle
Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between a squat stand an