Is CrossFit Bad for You? 4 Points to Consider Before Stepping into a Box – Breaking Muscle
In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed at a high intensity.
Arnold Schwarzenegger And Ronnie Coleman Train Together At Gold's Gym – Breaking Muscle
A legendary Olympia meeting of the minds. Written by Robert Zeglinski Last updated on August 10, 2023 When all is said and done, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arno
Tia-Clair Toomey Continues Comeback With Full Day of Training – Breaking Muscle
Toomey is on the rapid comeback trail. Written by Robert Zeglinski Last updated on August 10, 2023 Rather than pursue a historic seventh straight CrossFit Games title earlier this month, the legendary Tia-Clair Toomey volunta
Putting the “Fun” in Functional Training: Meet BODi Trainer Jordan Morello
Some people think fitness is all about grueling 5 A.M. runs or “squat ’til you drop” hysterics, but we’ll let you in on a little secret: Working out can be fun too! And no one knows that better than Jordan Morello. If
Strengthen Your Core and Lower Body With Switch Kicks
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthe
19-Year-Old Powerlifter Jalen Faulk Deadlifts 355.1 Kilograms (783 Pounds) – Breaking Muscle
Faulk’s pull is an unofficial Teen World Record. Written by Robert Zeglinski Last updated on August 9, 2023 On August 8, 2023, powerlifter Jalen Faulk shared on his Instagram profile that features the athlete successful
The 10 Best Cardio Machines of 2023 (Tested by Fitness Experts) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Cardio exercise is the way to go if you want to burn calories, get your heart pumping, and break a sweat. But it can feel monotonous, s
Shred Your Core With The Ski Abs Exercise
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full
How to Do Standing Leg Raises
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move
Phillip Herndon Squats 414.5 Kilograms (914 Pounds), Unofficially More Than World Record – Breaking Muscle
Herndon achieved this squat in sleeves instead of his usual wraps. Written by Robert Zeglinski Last updated on August 9, 2023 On August 8, 2023, powerlifter Phillip Herndon recorded a video of himself successfully locking out