The 8 Best Treadmills for Home of 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiov
What Is Pelvic Tilt? Plus, 5 Exercises to Prevent Pain
Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little heated in the fitness world. “There is a connotation of late where people think pelvic tilt is bad,” says
How to Set Goals for Your Cycling Routine — and Crush Them
If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness program, because your goal defines what you do,” says Melanie Melillo, CPT
Martins Licis Deadlifts 365 Kilograms (804 Pounds) for 3 Reps, Ready for a Return to Strongman – Breaking Muscle
The 2019 World’s Strongest Man may be preparing to return to competition. Written by Roger Lockridge Last updated on August 23, 2023 2019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic (ASC) champion Martin
…Ready for It? The Essential Taylor Swift Workout Playlist
There has never been a better time to be a Swiftie. During the first leg of her record-breaking Eras Tour, which recently came to a close, Taylor Swift reminded us just how much artistic ground she’s covered in her decades-
How to Do the Barbell High Row for a Powerful, Muscular Upper Back – Breaking Muscle
In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines. The barbell high row, sometimes
How to Do Camel Pose in Yoga (Ustrasana)
Camel pose (ustrasana, as it’s known in Sanskrit) seems simple: You kneel down, arch your back, and grab your heels. But this backbend and chest opener has so much more going on. Camel pose is accessible to yogis of all lev
Derek Lunsford Builds Rounded Delts with Shoulder Workout 11 Weeks Out of 2023 Mr. Olympia – Breaking Muscle
2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) and 212 Olympia champion (2
How to Start Working Out Again When It’s Been…a While
Getting back to working out after a break isn’t as easy as dusting off your sneakers and renewing your gym membership. If you’re wondering how to start exercising again and feel overwhelmed about where to even begin, well