Is It Better to Do Cardio Before or After Weights?
“The movement that’s going to require the most attention, effort, technique, and energy—you want to do that first, so you can put all your effort into it,” she says. “If you’re doing the hardest part last, you ris
Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat – Breaking Muscle
It’s the first World Record performance from the young strength athlete. Written by Roger Lockridge Last updated on August 29, 2023 The 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Powerl
The 9 Best Organic Protein Powders (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block
Is Intrinsic Motivation the Change You Need to Finally Reach Your Goals?
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced lives. Sometimes we sabotage our fitness motivation without even rea
Get More From Your Workouts by Tracking Calories Burned by Heart Rate
Thanks to the wide selection of available fitness trackers and smartwatches, it’s never been easier to track and record your heart rate. But how useful is that information? Very, it turns out. First of all, it’s possible
Complete Protein Foods for Every Diet
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of am
The 10 Best Probiotic Supplements of 2023 (According to a Registered Dietitian) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and wellness. Researchers have
10 Benefits of Cardio: Build Your Physique, Health, Performance, and More – Breaking Muscle
Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of exercise available to th
Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus – Breaking Muscle
For the first time since 2012, a Masters Olympia champion was crowned. Written by Chris Colucci Last updated on August 27, 2023 On the weekend of Aug. 26-27, 2023, the International Federation of Bodybuilding and Fitness (IFB
How to Deal With Knee Pain From Cycling
Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance and muscle definition. Downsides? The dull achiness that forms at the front of your knee, known as cycli