Denise Herber (75KG) Deadlifts Her All-Time Raw Competition Best, 269.9 Kilograms (595.2 Pounds), for 2 Reps – Breaking Muscle
Herber’s strength reached another level with this session. Written by Robert Zeglinski Last updated on July 26, 2023 Denise Herber has a resume laden with staggering, eye-popping lifts. The German athlete has lost just
2023 Chicago Pro Results — Justin Shier Victorious – Breaking Muscle
It was a memorable weekend in Chicago. Written by Robert Zeglinski Last updated on July 25, 2023 The 2023 Chicago Pro took place on July 21-22, 2023, in Chicago, Illinois. It featured athletes in ten divisions — Men’s Op
How to Use the Chest Press Machine: A Detailed Guide to Build Upper Body Muscle – Breaking Muscle
This may come as a surprise, but you don’t have to barbell bench press. Now, before you write angry letters and launch a protest campaign, listen to the full story. Unless you’re a powerlifter training specifically for c
The New Hoka Mach X Is a Daily Running Shoe That I’d Actually Wear on Race Day
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, health care providers, and aging millennials who want to look stylish but also take care o
Rauno Heinla Pulls Another World Record with 540-Kilogram (1,190.5-Pound) 18-Inch Deadlift – Breaking Muscle
Heinla is quickly becoming deadlift royalty. Written by Robert Zeglinski Last updated on July 25, 2023 When it comes to massive deadlifts, Rauno Heinla comes, he sees, and he almost always conquers. The seasoned veteran stron
11-Year-Old Jordan Mica (56KG) Scores 4 New Competition PRs Including 80-Kilogram (176.3-Pound) Squat – Breaking Muscle
Mica is an exceptionally strong pre-teen. Written by Robert Zeglinski Last updated on July 24, 2023 Jordan Mica is not your average 11-year-old. The young athlete might enjoy some typical childhood staples — playing video g
Squirrel! For Better Focus, Try These 7 Tips
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become disabling — upend
2023 World's Strongest Nation Team Rosters Revealed – Breaking Muscle
Liverpool will have tons of stars visiting in November. Written by Robert Zeglinski Last updated on July 24, 2023 The annual World’s Strongest Nation (WSN) is a fitting battle of strength between two international superstar
Hafthor Björnsson Reveals Gym Expansion — $116,000 Worth of Machines and Equipment – Breaking Muscle
Björnsson outfitted himself with some fancy new equipment. Written by Robert Zeglinski Last updated on July 24, 2023 In early 2023, Hafthor Björnsson revealed he would be returning to both professional strongman and powerli
7 Tips for Running a Great Evening Race
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips for making sure you