The 5 Best Trap Bars to Buy in 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. A trap barbell is a bar made with an opening or a gap that you can stand inside of with vertical handles. It’s called a trap bar beca
8 Bodybuilding Poses Explained by a Natural Pro Bodybuilder – Breaking Muscle
So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you’re unfamiliar with bodybuilding posing — the specific way bodybuilders are required to display
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star – Breaking Muscle
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing t
Evan Singleton Leg Presses 612 Kilograms (1,350 Pounds) for 12 Reps in Shaw Classic Training – Breaking Muscle
Singleton seems ready to leg press a car. Written by Robert Zeglinski Last updated on July 27, 2023 On July 25, 2023, strongman Evan Singleton shared a video of himself capturing a 612-kilogram (1,350-pound) leg press for 12
74-Year-Old Mary Duffy Wall Sits With 97.5 Kilograms (215 Pounds) of Added Weight For 2 Minutes – Breaking Muscle
She’s one of the strongest septuagenarians around. Written by Robert Zeglinski Last updated on July 27, 2023 On July 25, 2023, powerlifter Mary Duffy shared an Instagram video of herself finishing off a two-minute wall
How to Take Creatine — A Science-Based Guide to This Powerful Supplement – Breaking Muscle
Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think it’s a steroid. Airport security usually thinks it’s something even more illicit. But dedicated lifters know that cr
The 5 Healthiest Fish to Eat Now
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein and other beneficial nutrients like omega-3s and vitamins and minerals. However, when shooting
2023 America's Strongest Woman (U82) and America's Strongest Man (U105) Results — Erin Murray, Jeffrey Lee Reign – Breaking Muscle
Murray and Lee maximized their time in Illinois Written by Robert Zeglinski Last updated on July 26, 2023 Erin Murray and Jeffrey Lee are the respective champions of the 2023 U82 America’s Strongest Woman (ASW) and the 2023
Can You Survive P90X's Shoulders and Arms Workout?
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build
Nick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Pounds) for 8 Reps with Slow Negatives – Breaking Muscle
Walker made this lift look way too casual. Written by Robert Zeglinski Last updated on July 26, 2023 On July 19, 2023, Nick Walker shared a video of himself successfully finishing eight reps of an incline dumbbell press with