What Are Antioxidants? What Do They Do?
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I gett
Evie Corrigan (52KG) Wins First IPF World Title in Second Open Appearance – Breaking Muscle
Corrigan can call herself a well-deserved World Champion. Written by Robert Zeglinski Last updated on June 15, 2023 In a way, the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have
4 Reasons Why Your Joints Crack and How to Prevent It
If any type of movement — lifting weights, flowing through a vinyasa, or simply getting up from the couch — is often accompanied by popping and snapping, you might wonder “Why do my joints crack all the time?” Crackin
Panagiotis Tarinidis (66KG) Captures Second IPF World Title in 3 Years – Breaking Muscle
Tarinidis’ performance is a definitive statement about his place in the powerlifting world. Written by Robert Zeglinski Last updated on June 15, 2023 Every now and then, a potential “dynasty” can form at the annual
The 13 Best Collagen Supplements of 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Collagen has been a staple in my supplement routine for several years and has made a difference in how strong my hair and nails feel. I
Derek Lunsford and Hany Rambod Discuss 2023 Olympia Prep, Anxiety Battles – Breaking Muscle
Lunsford has had his personal battles but is on a mission for Olympia glory. Written by Robert Zeglinski Last updated on June 15, 2023 This coming November in Orlando, FL, Derek Lunsford will chase ultimate greatness in the s
The Best Kettlebell Workouts for Beginners, for Fat Loss, and More – Breaking Muscle
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popu
Timothy Monigatti (74KG) Squats 283.5 Kilograms (625 Pounds) for IPF Raw World Record – Breaking Muscle
The New Zealander showed out under a global spotlight. Written by Robert Zeglinski Last updated on June 14, 2023 For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly shined in his native New Ze
Pickleball-Curious? Here Are 8 Things to Know Before You Get Started
Intrigued by pickleball? Yeah, same. Luckily, with courts springing up across the country, there’s never been a better time to get into the game. By learning basic pickleball rules—as well as a few other fundamentals—an
Pineapple Upside Down Mug Cake
June 14, 2023 | BY: BODi June 14, 2023 BODi This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup. It’s a warm, fruity dessert that’s a great way to start your day or treat yourself for bei