Dave Castro Will Lead CrossFit's Sport Team, Replacing Justin Bergh – Breaking Muscle
Castro makes his return in a major leadership role for the organization. Written by Robert Zeglinski Last updated on June 21, 2023 Justin Bergh is stepping down from his position as CrossFit’s General Manager of Sport, acco
How to Eat When You're Breastfeeding
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. While the “eating for two” mindset gets an overdue
10 of the Tastiest Kombucha Brands (Even If You're a Kombucha Skeptic)
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from a yeast and bacteria colony (known as a SCOBY) that looks like
Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds) – Breaking Muscle
Singh Dhillon came, saw, and conquered in Valletta, Malta. Written by Robert Zeglinski Last updated on June 21, 2023 In the spring on 2023, powerlifter Inderraj Singh Dhillon put himself within shouting distance of one of str
11 Recovery Tips for Over-40 Lifters – Breaking Muscle
The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift weights regularly. Most
Agata Sitko (76KG) Breaks Open and Junior Bench Press World Records at 2023 IPF Worlds with 153 Kilograms (337.3 Pounds) – Breaking Muscle
Sitko’s bench press watered two plants with one hose. Written by Robert Zeglinski Last updated on June 20, 2023 On an international level, the year 2022 was a coming out party, of sorts, for Polish powerlifter Agata Sit
It’s Going Down: The Ultimate Kesha Workout Playlist
Kesha’s career spans far and wide: In the nearly 15 years since her first single debuted, her music has included rap, country, electronic, and rock. Listen to an album like 2010’s Animal and her new record, Gag Order, bac
Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds) – Breaking Muscle
For the fourth time, she’s the best powerlifter in her weight class. Written by Roger Lockridge Last updated on June 19, 2023 84-kilogram powerlifter Amanda Lawrence is now a four-time International Powerlifting Federation
The 7 Best Rowing Machines of 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, exercise bikes, and elliptic
Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press – Breaking Muscle
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this high-priority session are th