Is Intrinsic Motivation the Change You Need to Finally Reach Your Goals?
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced lives. Sometimes we sabotage our fitness motivation without even rea
7 Uplifting Yoga Poses to Regain Your Self-Esteem
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark days. By working on specific poses or sequences, you get t
The Science Behind How Fitness Can Lead to Happiness
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. B
Squirrel! For Better Focus, Try These 7 Tips
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become disabling — upend
Boost Your Willpower Master Class With Kelly McGonigal
What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you r
7 Ways Your Weekend May Be Sabotaging Your Goals
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation and stress-free fun. Bu
The Perfection Detox Master Class With Petra Kolber
Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we interact with the world.
How to Stop Negative Self-Talk
We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you react to a stressful situation – and how you talk to yourself afterward – can impact your me