BCAAs vs Protein: What's the Difference?
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one acronym you want to keep in mind when p
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of
EAAs vs BCAAs: What's the Difference?
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle growth. But recent findings have shifted the scientific c
Get Ripped Without Ripping One — How to Prevent Protein Farts
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while fil
The 10 Best Whey Protein Powders (2023 Update) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. It is one of the three macr
4 BCAA Benefits: Muscle Growth, Better Recovery, and More – Breaking Muscle
Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, an