What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines
Get Ripped Without Ripping One — How to Prevent Protein Farts
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while fil
What Is Dry January and Should You Do It?
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a cloud of alcoholic cheer. Why not consider committing to Dry January? This increasingly popular trend of abstainin
How to Stop Eating Added Sugar Once and for All
Everybody craves sweets every now and then, but how do you know it’s time to get your sugar habit in check? Is it possible to learn how to stop eating sugar? And — most importantly — do you have to break up with sugar c
How to Transition Off the Keto Diet
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” and the challenge of the high-fat macro requirements, people who start keto ma
Can the Blue Zones Diet Help You Live Longer?
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet. Based on the eating h
Orthorexia: What Is It and What Can You Do About It?
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it becomes harmful, a phenomen
The 10 Most Flavorful Light Craft Beers
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries have
Help Your Results off the Bike With the Right Cycling Diet
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits — from improved endurance to mood-boosting endorphins — that are only amplified by a