The Basics And Importance Of Meal Timings: HealthifyMe
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide
How to Combine Complementary Proteins on a Plant-Based Diet
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard enough to compete with the sheer
Chicory Root: Coffee Swap, Weight-Loss Aid, and More!
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root extract, and why some people use i
The Ultimate Guide To Nutritional Supplements: HealthifyMe
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vita
Seeds Of Fruits: 5 Fruit Seeds To Improve Your Health: HealthifyMe
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered e
Omega 3 Supplements: A Detailed Guide: HealthifyMe
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While t
Tea vs. Coffee: Which Drink Is Better for You?
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So man
Nutrition Labels: Decoding Food Packaging: HealthifyMe
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose we
Difference Between Nutritionists And Dieticians: HealthifyMe
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast po