For Your Next Fruit Salad: 10 Fruits That Are Highest in Protein
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, you may also be looking for ways to eat more protein. So which
Nutritionist vs. Dietitian: What's the Difference Between These Nutrition Experts? – Breaking Muscle
Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively simple, but managing macronutrients and determining an effec
How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance – Breaking Muscle
Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber who touches a star and turns invin
Help Your Results off the Bike With the Right Cycling Diet
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits — from improved endurance to mood-boosting endorphins — that are only amplified by a
Does Eating Late at Night Make You Gain Weight?
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important as what you eat or how much you co
How to Sweeten Food With Bananas Instead of Sugar
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added su
How Much Caffeine Should You Have a Day? Here's What You Need to Know
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how much caffeine should you have per day? The benefit
Complete Protein Foods for Every Diet
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of am
What to Eat on Your Period – and What Not to Eat
Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. Double fudge brownie ice cream. Salt and vinegar kettle chips. And allllll the ch
How Many Calories Should I Eat Per Day? A Guide to Match Your Nutrition to Your Goal – Breaking Muscle
“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 years, you’ve probably seen a nutrition label with that phrase or something similar. Beginning in the mid-1990s, government regulation