Dragon Fruit: Its Health Benefits And More- HealthifyMe
Dragon fruit, also known as Pitaya, is a tropical fruit that has captured the attention of fruit lovers and health enthusiasts. With its tempting appearance, featuring a pink or red peel and a scaly green stem, dragon fruit i
Your Decaf Coffee Might Still Have Caffeine — Here's How Much
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most
A Guide to Different Types of Tofu and When to Use Them
Unless you’re a diehard vegan, you probably don’t think of tofu as the most appetizing food. But this seemingly basic block of soy is full of potential, and there are so many different types of tofu to work with! In just
What Are Sugar Alcohols and Should You Avoid Them?
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to con
How Bad Is It to Eat Moldy Food?
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese? Is that safe to eat? Let’s break it down. What Is
What Does a “Balanced Meal” Look Like?
With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way, however, we’ve forgotten about an essential concept: balance. Yep, a balance
The Truth About Ultra-Processed Foods
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s what you need to know about ultra-processed foods and
Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so m
The 10 Most Common Pre-Workout Side Effects – Breaking Muscle
To paraphrase the great American writer, Mark Twain, “Too much of anything is bad, but too much pre-workout is barely enough.” Twain originally chose whiskey as the beverage of choice, but there’s a good chance he’d f
The 10 Most Flavorful Light Craft Beers
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries have