From Cows to Crops: An Overview of the Healthiest Milks
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed flakes and rings are to be avoided like homework. Ironically, we’
Everything You Need to Know About Refined Carbs
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those
The Most Misunderstood Macro: Why Carbs Matter More Than You Think
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary expert’s dismay, carbs have become the misunderstood middle c
Stevia vs. Sugar: A Sweetener Stand-Off
In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started using stevia in everything from coffee to protein shakes. While the general thought is that stevia leaf
Citric Acid Is in Everything: Does That Means It's OK to Consume?
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its prevalence, few consumers know what it i
What Are Simple Sugars, and How Much Is Too Much?
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While you may have heard it separated into complex and simple suga
Sugar May Be Causing Your Negative Skin Issues — Here's Why
When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook a key factor in getting a glowing complexion: the effects of sugar on skin. You m
Are Air Fryers Healthy?
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while
Good vs. Bad Carbs: Don't Trust the Processed
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The key is understanding how foods that contain those c
Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an exp