Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development). But if you’re looking for other sources of protein — particularly those that don’t add load
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pou
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body. As distinctly different as these two types may seem, many people within each have adopted the same strategy:
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on the healthiest fruit to eat, diversify both your palate and your palette. “In general, the greater the var
Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are natural compounds that can support healthy cell function. “Antioxi
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food since our bodies can’t produce it on their own. That makes it important to consu
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for weight loss? “I recommend focusing on high-fiber fruits for
Is the Sugar In Fruit Just as Bad as Regular Sugar?
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the low-carb diet gained popularity, fruit came under scrutiny by scrupulous dieters looking fo
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel from the inside out. “Foods are a natural source of substances that have important
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some gen