Nutrition Labels: Decoding Food Packaging: HealthifyMe
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose we
Does Eating Sugar Cause Diabetes? Here's Your Answer: HealthifyMe
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Ou
Difference Between Nutritionists And Dieticians: HealthifyMe
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast po
A Nutritionist's Guide To Plant Based Eating: HealthifyMe
Nutrition Shraddha Singh February 1, 2024 In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we
Effects Of Sugar On The Body: An Extensive Guide-HealthifyMe
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages l
National Almond Day- HealthifyMe
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast
Post-workout Nutrition: 5 Foods For A Protein Boost
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including protei
3 Exciting Additions To Make Healthy Desserts- HealthifyMe
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting
3 Natural Home Remedies To Strengthen Your Immunity
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices