Orthorexia: Signs, Symptoms, And Solutions- HealthifyMe
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled
Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base
Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural
Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means
Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour
Inositol And PCOS: Balancing Hormonal Health: HealthifyMe
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin r
AMH Levels: A Key To Reproductive Health: HealthifyMe
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights int
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves b
Reverse Dieting: Understanding The Concept: HealthifyMe
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restricti
High Estrogen Symptoms: Causes And Remedies: HealthifyMe
Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these