Why Am I Suddenly Lactose Intolerant? Here's Your Answer: HealthifyMe
Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose diges
Intuitive Eating: Weighing The Pros And Cons: HealthifyMe
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as int
Fertility Diet & Fertility Boosting Foods: HealthifyMe
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation
Nutrition Labels: Decoding Food Packaging: HealthifyMe
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose we
Difference Between Nutritionists And Dieticians: HealthifyMe
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast po
Why You Really, Really Shouldn’t Use a Massage Gun on Your Neck
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck. In the video, which has racked up 4.6 million views so far, Sophie Dolce explained that she recently woke up w
A Popular Massage Gun Was Just Recalled Due to ‘Fire and Burn Hazards’
If you rely on a massage gun for sweet relief from sore muscles, you might want to take a closer look at your device: One popular model was just recalled due to a risk of overheating, which could pose burn and fire hazards. O
How Some of the World’s Top Athletes Rest and Recharge
This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is imposs
Balancing Blood Sugar With Smart Carb Strategies
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choi