15 Plyometric Exercises That’ll Crank Up Your Workout’s Intensity
If you’re looking to crank up the intensity of your workout, may we suggest adding plyometric exercises to your routine? These challenging moves can supercharge any session—plus provide some serious benefits in the proces
How to Relieve Sore Arm Muscles
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when th
Are You Actually Using Your Glutes? Here's How to Tell — and How to Activate ’Em
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean yo
Maximize Your Progress and Results by Tracking Your Heart Rate
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorit
The US Women’s National Soccer Team Shared the Music That Gets Them Hyped Before a Game
Anyone who’s thrown on their favorite playlist to grind through a treadmill session or achieved a new weight room PR thanks to Spotify knows that music can be a serious exercise motivator. It’s a truth that all of us can
These Comfy Teva Sandals Are My Go-To Summer Shoes
Back in high school, my friends would laugh when I’d manage to break a shoe within weeks of buying it. None of us quite knew why it was happening. Were they too cheap? Was there something wrong with my feet? Was I jinxed? T
The Newest Garmin Watch Isn’t Cheap, But It Has a Lot to Offer Serious(ish) Runners
TriangleDown Garmin Forerunner 265 Multiple Buying Options Available Incredibly comprehensive running data Vast recovery metrics In-watch music capabilities Expensive Multiple buttons take some time to get used to As SELF’s
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star – Breaking Muscle
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing t
Can You Survive P90X's Shoulders and Arms Workout?
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build
The New Hoka Mach X Is a Daily Running Shoe That I’d Actually Wear on Race Day
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, health care providers, and aging millennials who want to look stylish but also take care o