Here's How Much Weight I Lost Walking for a Month
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the sta
Should You Stop Working Out at Night for Better Sleep?
If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed. Wait, hold up.
Strengthen Your Core and Lower Body With Switch Kicks
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthe
Shred Your Core With The Ski Abs Exercise
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full
How to Do Standing Leg Raises
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move
I Tried the New Lululemon Sneakers to See If They’re Really as Versatile as They Claim
The streamlined silhouette made me (and my sorta wide feet) a little worried. But Lululemon’s shoes are designed specifically for a woman’s foot, which makes the toe box a little roomier—I didn’t notice any pinching a
Get Your Core Rocked With the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting an enviable taught midsection.
How to Do a Forearm Plank for Beginners
Some fitness trends burn hot for a while and then go cold, which is why it’s helpful to focus on foundational, tried-and-true exercises that give you reliable fitness results. The forearm plank is one that will always have
How to Do the Backstroke
Swimming is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for most people is freestyle, but if you only stick to
The Best Pickleball Paddles for All Types of Players
You don’t need special skills to try your hand at pickleball, America’s fastest-growing sport, but you do need the right equipment. Perhaps most important is the paddle—which you use to serve, volley, and drive the ball