How to Break Up With Your Gym
After enduring years of the pandemic, maybe you’ve become put-off by heavily touched surfaces and heavy-breathing strangers. Maybe you’ve discovered the advantages of working out at home. For whatever reason, you’ve fou
Do You Have Nerd Neck? Read (Gently) to Find Out
Before you read any further, do a quick posture check. Are you currently looking down at your screen? Are your shoulders rounded? Your chin forward? If so, you could be on your way to developing forward head posture, or nerd
The Best Nike Running Shoes for Daily Jogs, Speed Training, and More
You can find the iconic Nike swoosh on everything from sprinting shoes to marathon sneakers to trail shoes. As much as we love a bit of variety in our exercise routine, it can also make it overwhelming for runners to find the
A Miscarriage Took Away My Faith in My Body. Lifting Heavy Weight Brought It Back
The only thing that seemed to have any noticeable impact on my sadness was returning to the gym. I craved the confidence I had before my miscarriage—that inner and outer strength—so my coach built entire workouts around m
The New On Running Shoes Are Really Expensive, but Also Really, Really Fast
My overarching takeaway: When you’re picking up the pace, these shoes are amazing—they really become an extension of your foot, and the turnover with each step feels so natural. I normally take a bit of time getting up to
Your Running Shoes Are Probably Too Small—Here’s How to Find the Right Fit
When you buy your heels, flats, or sandals, you always choose a seven. So wouldn’t that hold true for your running shoe size too? Not exactly, Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic trainer, and
Prevent Runner's Itch With These Simple Tips
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of like you passed through a poison ivy patch. What cau
16 Early Prime Day Sneaker Deals to Shop ASAP
It’s nearly fall, and with that change in season comes some of the nicest weather for strolling—provided you have a plush pair of shoes ready to lace up, of course. If it’s been a while since you replaced your old kicks
Should I Worry If My Hands and Feet Go Numb During a Workout?
There are certain physical things you expect to happen with exercise, like getting breathless, sweaty, or fatigued. But when something out of the ordinary occurs—numb hands after a workout or tingly fingers and toes during
22 Great Shoe Deals You Can Shop Before Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is coming up this October. We don’t know the specific dates of the big two-day event just yet, but luckily you don’t have to wait t