Strike a Pose! Become a Better Runner With the Pose Method
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports. Here, we explain what pose running is and wh
APL’s TechLoom Dream Shoes Aren’t Cheap, but They Look and Feel Luxe on My Walks
I tend to be a little skeptical of running shoes from brands that aren’t the biggest names in the sport. Human feet are highly individual, so it’s hard enough to find holy-grail sneakers for walking and casual wear. I
I’m a Long-Distance Hiker With Ulcerative Colitis—Here’s How I Manage On and Off the Trail
Having a doctor who didn’t believe me could have made me question myself, but the truth is, no one knows your body better than you do. That’s a lesson I carry with me every single time I hit the trails, and one I always s
The Best Treadmills for Every Kind of Run, According to Fitness Pros
If it’s too hot, cold, or wet to jog outside (or you just don’t feel like interacting with the outside world), then it doesn’t hurt to have a home treadmill. A good tread will make it a little more convenient to get in
10 Massage Guns to Take on Your Sore Muscles in 2023
Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps release pesky knots and boosts blood flow to muscles, so that you can get back to doing
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, and make progress toward fitness goals on your own schedule. And adding the right equipment to those at-home workouts can help keep your rou
Aerobics for Introverts: 7 Moves You Can Do at Home
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get your cardio in,” says
Should You Engage Your Core While Cycling?
Squeeze your abs. Brace for a gut punch. Belly button to spine! During most exercise classes, you’re bound to hear at least one of these verbal cues for how to engage your core. And with good reason — engaging your core
Ever Wonder How Many Calories You Burn Stretching?
If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the other unconventional ways to shave off a few calories, stretching seems
How to Do the Yoga Plank Pose for a Rock-Solid Core
A common myth about yoga is that it only improves flexibility, but the yoga plank pose is primarily about building strength in the core. The yoga plank pose, or phalakasana, is a foundational yoga pose that strengthens the e