The Best Low-Impact Cardio Workouts That Won't Kill Your Joints
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that w
16 Great Oblique Exercises to Fire Up Your Side Abs
For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the
46 Prime Day Sneaker Deals to Shop ASAP
Skip to main content 46 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Last day to save big on high-performance New Balances,
78 Great Shoe Deals You Can Still Shop for Prime Day
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is halfway done, but there are still tons of Prime Day shoe deals on SELF editor-tested and Award–winning sneakers, sandals, slippers, hiking boots, and more. Whet
The Best Fitness Deals You Can Shop Before Prime Day Ends
Amazon’s Prime Big Deal Days sales event is halfway over, but there’s still time to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale ends after t
Bodyweight vs Weight Training: Which One Makes Sense for You?
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose the activity that yields the best results.
25 Prime Day Sneaker Deals to Shop ASAP
Skip to main content 25 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Save big on high-performance New Balances, classic Puma
49 Great Shoe Deals You Can Shop for Prime Day
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is upon us, and we’ve spotted tons of Prime Day shoe deals. The big two-day event kicks off today, Tuesday, October 10, and will continue through Wednesday, Oc
The Best Fitness Deals You Can Shop During Prime Day
With Amazon’s Prime Big Deal Days sales event (which officially kicks off today) comes the opportunity to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. T
How to Do the Hollow Body Hold for Dinner Roll Abs
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow body hold is an easy way to learn how to actuall