24 Very Good Treadmill Deals to Shop Before Black Friday
Cyber Week is still a little ways off, but there are already quite a few very good Black Friday treadmill deals on a wide variety of models worth browsing. Whether you’re training for a race, getting into walking workouts,
The Best Travel Yoga Mats for On-the-Go Flows
As someone who exercises frequently and is always on the move, I’ve discovered that not all workout equipment is well suited for travel, especially when it comes to yoga mats. Over the years, I’ve tested out a lot of trav
How to Do Dolphin Pose in Yoga
What do you get when you cross a dog with a peacock? In this case, a dolphin! Also known in Sanskrit as ardha pincha mayurasana, dolphin pose is a preparatory yoga posture for a number of inversions. The pose is essentially
16 Soothing Stretches to Loosen Up Your Tight Hips
While your butt muscles have different functions than your hip flexors, they also tend to work in tandem with them. That’s why, as you’ll see below, some of the best stretches for hips target those surrounding muscles as
11 Quiet Exercises for Apartment Dwellers
It’s happening again. You want to exercise but can’t make a lot of noise. You may have a napping infant nearby, sensitive downstairs neighbors, or even a freak storm keeping you indoors. We’ve got you covered with these
How to Do the Dumbbell Deadlift Without Wrecking Your Lower Back
Deadlifting is a classic exercise for a reason: It’s incredibly functional, and it hits a whole bunch of muscles at once. You don’t need a barbell, either: The dumbbell deadlift is actually a more accessible way to ease i
Push-Ups Getting Stale? Try These 17 Variations
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are doz
A Deep Dive on ‘The Living Clearly Method,’ Hilaria Baldwin’s Wellness Book
Other than that, standouts included the line: “Being deaf to my body’s wisdom was like driving down a mountain road with a dirty windshield and no GPS,” (page 14), which is a mental image that really tickled me, and her
I Was Hit by a Car and Paralyzed—But Now I’m Ready to Take On the NYC Marathon
Eight months after becoming paraplegic, I did my first half marathon on my handcycle. That race was so much more than just seeing if I could cover 13.1 miles again; I needed it to give me hope. But this year’s New York City
What to Wear to a Pilates Workout
Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying ab