5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source of shoulder trouble for athletes and weekend
The Best Hiking Shorts for All Kinds of Summertime Strolls
5 Lululemon Hotty Hot High-Rise Lined Short (4-in.) Best Trail Running Shorts Pros: Comfortable and adjustable high-rise waistband, cooling features, lots of color options Cons: Lacks UPF rating Dana Leigh Smith, vice preside
How Many Calories Does Indoor Cycling Burn?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know how much you’re eating and burning in
15 Pulling Exercises to Fire Up the Entire Backside of Your Body
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when you develop that pulling strength, you can basically meet your daily challenges wit
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective — and simplest — ways to optimize your training and build mu
20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks worked out in old cotton T-shirts, and the only exercise info you could find came from monthly print mags that
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that you don’t walk out of it the same way: There just might be something about the practice that—while calming y
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker Awards
It’s that time of year again: The 2024 SELF Sneaker Awards are right around the corner! We’re excited to give our readers the very best new kicks on the market, spanning a whole bunch of categories, from road racers to hi
Metabolic Age: What It Means For Your Health? – HealthifyMe
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens
Fire Up Your Entire Core With the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises that have become classics for good reason. One of these is the