Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily actions like bending, lifting, pushing, pulling, squatting, rotating, side-stepping,
The Best Yoga Mat Bags for Every Type of Practice
For an activity as physically and mentally restorative as yoga, it can raise some stressful questions—namely, how are you supposed to lug all your gear (not only your mat but potentially a towel, water bottle, and change of
The Best Yoga Mats for Every Type of Practice
You’ll know you’ve found the best yoga mat for your practice when it keeps you so steady and comfortable on your feet that you barely notice it. Whether you prefer classes at home or at a local studio, a mat will be the b