4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to your weekly rotation will make it easy to check off—and
A Full-Body Workout That’ll Ease Beginners Into Strength Training
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s exactly what we have right here: A four-move routine y
The 26 Best Workout Songs of 2023
“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time capsule. The playli
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure, you can work lots of those muscles with just your bodyweight, but if your goal is to keep build
A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns. “The main thing is
5 Upper-Body Moves That Work Your Abs Too
You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home. And there’s good reason to do so. Building strength in your pe
5 Dumbbell Exercises That’ll Target Your Back and Biceps
A back and biceps workout with dumbbells isn’t just a great way to add in some upper-body work to your strength training routine—it can also carry some serious benefits outside the gym too. That’s because a lot of us sp
4 Moves to Hit Your Arms From Every Angle
If you find yourself defaulting to lower-body exercises whenever you get to the gym—because who doesn’t love a good legs routine?—having an arms workout with dumbbells on your list can be an awesome way to make sure you
A 4-Move Workout That Will Strengthen Your Entire Core
The best core workouts don’t only hit your rectus abdominis, or what you think of as your “abs”—they fire up the entire area. And this dumbbell abs workout does just that, which is super important if your goal is to b
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make s